Total Life Rebalance
Your 12-week exclusive journey to transform stress into vitality and gain a revitalized body and mind through mastering mindfulness, nutrition, and exercise.
You’re In The Right Place IF…
You feel overwhelmed by stress and crave a calmer mind.
Your energy is drained, and you’re eager to feel vibrant again.
You struggle with self-image and long for a body you can celebrate.
This Might Not Be For You IF…
You're seeking instant solutions with no effort.
You're happy with your current lifestyle and health status.
You're not committed to making long-term changes.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1: Foundations of Mindfulness
Calm your mind and reduce stress with simple meditation and breathing exercises.
In this foundation-setting week, you'll:
Calm your racing thoughts with mindfulness meditation.
Learn breathing exercises to melt away stress.
Boost focus and clear mental fog effortlessly.
MODULE 2: Personalized Nutrition Planning
Optimize your diet with a tailored meal plan to support healthy weight management.
This breakthrough week helps you:
Discover your unique nutritional needs.
Create a personalized meal plan for weight management.
Understand food choices for optimal health.
MODULE 3: The Fitness Kickstart
Jumpstart your fitness journey with beginner cardio and strength exercises.
Transform your relationships by:
Build strength with easy-to-follow workouts.
Build strength with easy-to-follow workouts.
Lose weight and increase energy levels.
MODULE 4: Advanced Mindful Practices
Deepen your mental clarity with advanced meditation and mindful yoga.
You'll discover how to:
Deepen relaxation with advanced meditation techniques.
Build resilience against stress and anxiety.
Experience enhanced mental clarity and peace.
MODULE 5: Nutrition Deep Dive
Understand the impact of foods by learning about macro and micronutrients.
Master the art of:
Learn the impact of macro and micronutrients.
Read and understand food labels effectively.
Choose foods for sustained energy and health.
MODULE 6: Fitness Progression
Challenge your body with intermediate workouts for improved fitness and weight loss.
This powerful week teaches you to:
Break through fitness plateaus with new exercises.
Challenge yourself with intermediate workouts.
Continue weight loss and boost fitness levels.
MODULE 7: Stress Management Strategies
Gain control over stress with effective coping and time management skills.
Together we'll:
Control stress with effective coping strategies.
Master time management for a balanced life.
Manage daily stress and improve well-being.
MODULE 8: Holistic Health Habits
Build regular habits like better sleep and hydration for overall wellness.
In this week, you'll:
Improve sleep quality for better recovery.
Stay hydrated and energized daily.
Balance exposure to sun for vitality.
MODULE 9: Advanced Fitness Techniques
Enhance muscle tone and cardio health with HIIT and circuit training.
Together we'll:
Boost muscle tone with HIIT and circuit training.
Challenge yourself with intermediate workouts.
Achieve advanced weight management goals.
MODULE 10: Emotional Well-Being and Resilience
Boost emotional stability and resilience through new techniques.
In this week, you'll:
Regulate emotions with powerful techniques.
Build resilience against emotional stress.
Stabilize your mood for better mental health.
MODULE 11: Mastering Self-Care
Achieve daily well-being with self-care and preventative routines.
Together we'll:
Make self-care a priority every day.
Adopt preventative health care practices.
Create routines for long-term well-being.
MODULE 12: Lifestyle Integration and Future Planning
Set a clear path for maintaining your newfound health and goals.
In this final week, you'll:
Set clear and achievable health goals.
Plan a sustainable, healthy future.
Maintain lifestyle changes and progress.
But… That’s Not All!
You’ll Also Get Access to These Amazing Bonuses:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
($800)
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
($800)
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
($800)
Bonus 4
6 Ready-to-Use Templates for pitch letter, PR, emails and website
($1.400)
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
BALANCE
Calm your mind and reduce stress through mindful practices.
STEP 2
NOURISH
Create a personalized diet plan to fuel your body and support health.
STEP 3
ENERGIZE
Boost energy and improve fitness with customized exercise routines.
Imagine waking up energized, clear-headed, and proud of your healthy, revitalized body.
You don't have to do it alone—customized guidance is here every step of the way.
Your 12-week exclusive journey to transform stress into vitality and gain a revitalized body and mind through mastering mindfulness, nutrition, and exercise.
About Joel Baker
I draw from my background in teaching, science, military service, and health to help people overcome stress, fatigue, and health struggles.
My Mission
Empowering you to achieve mental clarity, a healthy lifestyle, and a body you can feel proud of through mindful practices, custom diets, and exercise plans.
Coaching
Copyright 2025. Joel Baker All Rights Reserved.